ACKNOWLEDGEMENTS

DEDICATON

REDISCOVERING PRESENT MOMENT AWARENESS

WHAT IS PRESENT MOMENT AWARENESS?

PART I – ATTUNING TO THE PROCESS

The Heartbeat of Reinforcement
Aligning Our Intention
The Mechanics of the Process
The Consciousness of Questions
The Pathway of Awareness and the Seven Year Cycle
Movement Beyond Motion
Beyond Addiction and Affliction
Trading in Results for Consequences

PART II - PREPARING FOR THE JOURNEY

The Process Trinity
General Guidance for the Introductory Process
The Integrative Approach
Our Level of Entry
Confirmation

PART III – THE PRESENCE PROCESS

Intending to Listen
A Personal Note
Activating Our Process
Maintaining Our Momentum

SESSION ONE
      Our Inner Presence
      The Will to Breathe
      Consciously Connected Breathing
      Our Consciously Connected Breathing Exercise
      Experiencing Inner Presence

SESSION TWO
      Identifying the Messenger

SESSION THREE
      Getting the Message

SESSION FOUR
      Feel It to Heal It
      Restoring Balance to the Quality of our Life Experience

SESSION FIVE
      Activating Inner Compassion
      Rescuing Our Child Self

SESSION SIX
      Decreasing Our Negative Emotional Charge
      The Emotional Cleansing Process
      Into the Water

SESSION SEVEN
      Feeling Our Way Through
      Cooling Off the Ego
      Taking Charge of the Negative
      Embracing Physical Presence

SESSION EIGHT
      Activating Peace of Mind Through Forgiveness

SESSION NINE
      Restoring Emotional Balance

SESSION TEN
      Living on Purpose
      Gratitude

PART IV – CONSEQUENCE

Fruits and Flowers
Radiating Present Moment Awareness Responsibly

PART V – COMPLETION

Freedom Is Our Responsibility
Roses Have Thorns
The Power of Our Presence