Listen to an audio clip "Introduction"
by Ron Garner
MP3 format - 16 min
Introduction
Why I Wrote This Book
We Create Our Own Health
Gaining a Vision for Health
The Owner's Manual
Starting to Question
It's Up to Us
First
Key: LEARNING
Chapter 1 : Gaining Perspective
Brief Person History
Creating Health or Identifying Diseases
How to Start Becoming Healthier
The 5 Keys
Key 1: Learning - Gain Health Knowledge
Key 2: Cleansing - Detoxify Your Body
Key 3: Feeding - Give Your Body the Nutrition it Needs
Key 4: Believing - Think Positive Creative Thoughts
Key 5: Implementing - Take Action
Breaking Through Our Conditioning
Health is a Choice
Understanding Your Body
Chapter 2 : The Wonderful Human Body
What Our Bodies Need
Our Bodies Are Electric
The Body as a Construction Site
A Brief Overview of Digestion and Elimination
Understanding Digestion
Understanding Elimination
The Immune System
The Body's Natural 24-hour Cycle
What Are the Body's Priorities?
How Does the Body Heal?
As Healing Begins
In Order of Priority
In Cycles
It Depends on Us
It Always Seeks Balance
How Were We Meant to Live?
What is Long Life?
What Are Humans Designed to Eat?
Chapter 3 : The Body's Operating Systems
Nervous System
Central Nervous System
Peripheral Nervous System
Autonomic Nervous System
Digestive System
Mouth and Salivary Glands
Esophagus
Stomach
Small Intestine
Large Intestine
Liver
Gall Bladder
Pancreas
Lymphatic System
Lymph
Lymph Nodes
Spleen
Urinary System
Kidneys
Bladder
Respiratory System
Circulatory System
Heart
Blood Vessels
Endocrine System
Pituitary
Pineal
Hypothalamus
Thyroid
Parathyroid
Thymus
Adrenal
Reproductive System
Chapter 4 : What is Disease?
Stress
Oxidation and Free Radicals
Tendencies
We Can Change Our Genes
Germs and Viruses Cause Disease?
How the Body Deals with Germs and Viruses
The Disease Process
Slipping Toward Poor Health
Toxic Buildup Causes Disease
The Seduction of Gradualism
Diseases Can Develop
Root Canals, Tooth Infections, and
Disease
What is Cancer?
Fermentation and Oxygen
Recovering From Cancer
Power of Fresh Juices
Pawpaw
Marine Phytoplankton
Cut, Burn, or Poison
Purpose of a Tumor
Chapter 5 : Health and Disease
Cooking Destroys the Life in Food
Influence of Cooked Food on the Blood
of Man
Pottenger Cats Experiments
Difference Between Cats and Humans
Health and Disease Since 1900
Our Eating Habits and Foods Have Changed
Food Consumption
Food Production
Food Processing
Taste Enhancers
Microwave Ovens
Genetically Altered Food
Our Environment is Changing
Nutrition and Physical Degeneration
It Takes Life to Get Life
Chapter 6 : Conventional Medical Care
Healthcare of Disease Care?
The Training of Doctors
Medical Thinking is Chemistry Based
Our Own Treatment of Illness
Risking Our Health
Hospital Infections
Treating Symptoms
Symptoms Versus Causes
How Do Drugs Work?
What About Vaccinations?
History of Drugs in Medical Practice
Codex Alimentarius
Chapter 7 : What Are We Doing Wrong?
Why Do We Become Unhealthy?
What Wrong Things Are We Doing?
Not Accepting Responsibility
Weakening the Digestive System
Ignoring the Acid-Alkaline Balance
Combining Foods Improperly
Overeating
Using Stimulants
Eating Junk Food
Too Much Cooked and Processed Food
Too Much Protein
Too Many Dairy Products
Milk and Milk Products
Soy and Soy Products
Too Many Wheat Products
Five White Poisons
Drinking Liquids with Meals
Using Too Many
Condiments
Not Chewing Food Thoroughly
Drinking Unhealthy Water
Bathing in Chlorinated
Water
Ignoring Good Bowel Management
Using High Dosage Vitamin and Mineral Supplements
Using Drugs
Not Exercising Regularly
Not Getting Enough Rest and Sleep
Chapter 8: Are We Being Poisoned?
Is Something Poisoning Us?
Heavy Metals
Mercury
Dental Amalgams
Other Sources of Mercury
Until Amalgams Can Be Removed
Removing Mercury from Our Mouths
Root
Canals and Cavitations
Nickel
Chelation - Removing Heavy Metals from the Body
Harmful Chemicals
Chlorine
Flourine
Pesticides
Tobacco Smoke
Noxious Energy Fields
Geopathic and Geomantic Zones
Protecting Ourselves
Chapter 9 : Your Body Talks to You
Body Signals
Hunger - The Call for Nutrient Supplies
Common Symptoms of a Stressed Body
Allergies
Arthritis
Bad Breath
Common Cold
Constipation
Diarrhea
Fever
Flu
Gallstones
Heart Problems
Bypassing
the Bypass Operation
The Testosterone
Connection
Hemorrhoids
High Blood Pressure
Hormonal Problems
PMS and
Menopause
Prostate and Male Midlife Problems
Synthetic
Hormones
Estrogen Mimics
Indigestion
Intestinal Discomfort
Lack of Energy
Obesity
Pain
Skin Problems
Yeast Overgrowth (Candida)
Candida's
Mixed Blessing
Chapter 10 : The Critical Chemistry of Health
A Basic Clue
The Body's Acid-Alkaline Balance
pH is "Potential for Health"
Understanding pH
Healthy pH Balance
Research Findings
Acidity
Symptoms of Body Acidosis
How the Body Becomes Acidic
How the Body Neutralizes Acids
Cellular Oxygen
Healthy Diet
Composting and Disease
Pleomorphic Life Forms
Microform Bacteria
Turning the Composting Button Off
Chapter 11 : What The Body Needs For Health
Cooperating With the Body
Nutrition
Water
Exercise
Women and Brassieres
Fresh Air
Rest
Adequate Time to Eliminate Wastes
Skincare
Emotional Environment Relatively Free of Stress
Chapter 12 : Energy
Energy is Everywhere
Energy is All About Electricity
Bioelectrical Energy
How Our Energy is Created
Increasing Our Energy
Areas to Focus on
B Vitamins
Iron
Raising Our Electrical Potential
Qigong
Quantum Touch
Chiropractic Adjustment
Electronics and Energy Assistance
Chi Machine
Bio-Electric Field Enhancer
SCENAR
Vibrational Energy Medicine
Advanced Energy Concepts
Water has Memory
Water Contains Light
Vibrations - The Next Step
Linking Light and Energy
General Vitality and White Light
Energy in Fruits and Vegetables
The Source of Energy
Collecting Primal Energy
BioPhotons and Derivative Energy Devices
Energy Sources and Rejuvenation
Regenero-Active Substances
Genero-Active Substances
Some Genero-Active or 'Life-less' Substances
Garden Produce
Bottom Line on Vitality
Second
Key : CLEANSING
Chapter 13 : Detoxifying and Healing
Terrain is Everything
Giving up Stimulates
Food Addictions
Smoking
Turning the Disease Bus Around
Bumps along the Way
The Downward Road to Ill Health
The Upward Road to Health
Healing Reversals
Healing Crises
The Body Starts Healing When It is Ready
Cooperating With Our Healing
How Long Back to Health?
Detoxification
Benefits of Detoxification
Colon Cleansing
Colon Therapy - A Shortcut to Health
Liver Cleansing Detoxification Summary
Other Means of Detoxification
Water
Fasting
Fresh Fruit and Vegetable Juices
Master Cleanser
Watermelon Fast
Breaking a Fast
Infrared Sauna
Detoxification as a Lifestyle
Third
Key - FEEDING
Chapter 14 : Water for Life
Our Need for Water
Water Quality
Research on Water
Water Structure is the Key
Thoughts Change Water Structure
Water Gets Its Energy from Light
The Best Water for Drinking
Different Types of Water
Bottled Water
Carbonated Water
Spring and Artesian Well Water
Distilled and Reverse Osmosis
Ionized Water
Magnetic Conditioning Devices
Other Water Invigoration Devices
Energized Living Water
Accessing the Primal Energy Source
Proof in the Produce
Energy Comparisons of Different Waters
Biophotons in Water
The Healthiest Water to Consume
Guidelines for Drinking Water
Chapter 15 : Real Food for the Body
The Essentials of Food
Real Food versus Junk Food
Raw Organic Food
Green Breakthrough
Feeding Babies and Children
Enzymes
What
Kills Enzymes
Enzymes as Part of a Team
Our Enzyme Bank
Main Digestive Enzymes
Amino Acids
Bowel Flora
Fiber
Minerals
Good Oils and Bad Fats
Oil Supplementation
Unsaturated and Saturated Fats
Trans Fat
Super-market Oils
Cooking With Oils and Fats
Cholesterol
Some Interesting and Beneficial Foods
Aloe Vera
Apple Cider Vinegar Bee Pollen
Chlorella
Coconut Oil
Liquid Chlorophyll
Colostrum
Flax Seeds
Hemp
Hemp
Seed
Hemp Oil
Hemp Protein
Lemon
Natural Sea Salt
Spirulina
Sprouts
Chapter 16 : Supplements
The Business of Supplements
Natural versus Synthetic
Helpful or Hindering?
Food Supplements
Marine Phytoplankton
Stevia Leaf
Antibiotic Alternatives
Colloidal Silver
Grapefruit Seed Extract
Olive Leaf Extract
Tea Tree Oil
Role of Antioxidants in Health
Oxidation
Free Radicals
Antioxidant Sources
Hormones of Youth
Human Growth Hormone
Your Own Hormone Production
Anti-Aging Supplements
Fourth
Key: BELIEVING
Chapter 17 : Awareness
Complete Health
The Physical Body
The Mental Body
Two Minds
Conscious
Mind
Subconscious Mind
The Mind is Always Processing
You Are Not Your Mind
Ego Wants Control
The Emotional Body
Our Negative Emotional Charge
Addiction and Disease
Purpose of Emotional Pain
The Spiritual Body
Becoming Aware
Taking Control
Chapter 18 : Attitudes and Emotions
Attitudes
Thoughts
Emotions
Understanding the negative
Love or Fear
Becoming emotionally aware
Emotional freedom
Positive thoughts and emotions are healing
Gratitude and love
Getting in touch with our feelings
Our feelings show us truth
How do we want to "be"?
Being authentic
Getting our act together.
Chapter 19 : The Power of Belief
How powerful are our beliefs?
How our beliefs are formed
From child to adult
Sensing something greater
Religion versus spirituality
Wisdom of Kaballah
We live in two worlds
Why can't we see?
The lost key to the power of prayer
Words are electromagnetic and creative
Religion and science in agreement
Affirmations
Visualizations
Change your beliefs, change your life
Change and healing
Scientific research confirmation
Intention - giving direction to our lives
Chapter 20 : Creating Our Own Lives
Everything is connected
Why are we here?
Disconnecting from ego
Moving from reactive to proactive response
Forgiveness - the key to freedom
The feeling of freedom
Accessing our subconscious power
My personal beliefs
The process of creation in simple
terms
Relationships
Everything happens for a reason
Planning your life's direction
Life purpose
Values
Priorities
Written goals
Planning
Moving toward your purpose
Fifth
Key: IMPLEMENTING
Chapter 21 - Changing Over
Making the transition to a healthier diet
Cooked foods are addictive
Calories in raw food
How to change over
Restoring acid-alkaline balance
Testing
Checking your mineral reserve
When body pH is very acidic
Baths are very helpful
Be patient and persistent
Ultimate objective
Possible food sensitivities or allergies
Producing balanced hormones
Listening to your body
A word of caution
Food preparation tips to maximize nutrition and digestion
Juicing
Advantages of fresh raw fruit and vegetable
juices
Guidelines for making and consuming fresh juices
An encouraging juicing story
All juices are not equal
All juicers are not equal
Organic food
Read those labels
Healthy lifestyle checklist
What to consume
What to do regularly
Foods to avoid
Nutritional homeruns to health
Working with your body
What does health look like?
Nature's great healers
Chapter 22 - There's Always Hope
It's never too late
Cutting to the chase
What the body must have to recover from major disease
Restoring your health
What will it cost?
If you cannot afford expensive supplements
You can't be a cheater
Overcoming serious conditions
Every case is different
Never give up
There is always hope
The truth about the human body
120 days to freedom
No incurable disease
Chapter 23 - Slowing the Aging Process
Aging gracefully
Slowing the aging clock
Raw is the way
It takes dedication
The necessities
Detoxify, detoxify, detoxify!
Help your body to balance hormones
Feeding your body
Caring for your body
Address underlying emotions and beliefs
Other lifestyle practices
Winning the prize
Chapter 24 - Being Health Conscious
Three aspects to the body's health
Electrical energy
Chemistry
Belief
The process of being healthy
The 5 keys to health freedom
Learning
Cleansing
Feeding
Believing
Implementing
Achieving results
Health is a gift and a choice
With health, everything is possible
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